Reducing hypersomnia, or excessive daytime sleepiness, often requires a combination of medical treatment and lifestyle adjustments. One common approach is the use of medications like Waklert 150 (armodafinil), which promotes wakefulness by stimulating certain areas of the brain. Waklert is effective for individuals with conditions like narcolepsy and sleep apnea, helping them stay alert during the day and improve overall functioning. In addition to medication, improving sleep hygiene is essential. This includes maintaining a consistent sleep schedule, avoiding caffeine or alcohol close to bedtime, and creating a restful sleep environment. Regular physical activity and managing stress can also play a role in reducing sleepiness. If hypersomnia is due to an underlying condition, like sleep apnea or depression, addressing the root cause with appropriate treatment is crucial. A healthcare provider can guide the best combination of approaches, including Waklert 150, to manage hypersomnia effectively.