How often do you hear someone say they want to get better mentally? Many people struggle with mental health issues such as anxiety or depression.
To be more specific, If you are struggling with these problems, it might be time to seek professional help. There are many ways to assess your mental health, from talking to friends and family to using apps and websites just like the one we want to list out today.
Writing an anonymous letter to feel much better is not enough and we encourage some level of a professional approach to it, hence this article.
Mental health is important because it affects our ability to function at work, school, at home, and socially. In addition, it can affect our relationships, self-image, and sense of well-being.
There are several tools and apps that can help you identify whether you are experiencing symptoms of mental illness. These include:
iBobbly
iBobbly is a Social and Emotional Well-being self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.
Completely private and confidential, it helps by showing you ways to manage your thoughts and feelings, as well as how to decide what is important in your life.
Ensuring that iBobbly is culturally informed and safe, everything that is seen, heard, and experienced in the app is shaped by Aboriginal and Torres Strait Islander community members.
myCompass
myCompass is a free online tool that can help you identify unhelpful thoughts, feelings, and behaviours, and learn strategies to deal with them.
We recommend taking the Self-Assessment every two weeks when using myCompass. It’s designed to help you keep track of your mental health status and you’ll
myCompass is free to use and backed by research.
MoodKit
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to…
* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.
MoodKit’s innovative design enables it to be used on its own or to enhance professional treatment. This is a 4.3-rated iOs app that helps a lot in different. Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy.
HeadGear
HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and well-being and prevent things like depression and anxiety.
Talkspace
Talkspace is an online web app that gives you the ability to have a fast assessment and then you are matched with the right solution and recommended expert to help you. This online therapy option is likely a more affordable option than seeing a therapist in person, and you receive 24/7 access to support.
Healthy Mind
Healthy Mind is an online Easy Read tool designed to help people with Intellectual Disabilities (ID) to recognise and regulate their thoughts and feelings.
Following a successful feasibility trial, with input from people with ID and a range of health experts, this program is now widely available for implementation.
Better Stop Suicide
This is a free suicide helping app. available on iOs too, you can get it by searching on there. according to the platform, “We’ve designed this app to simply help you press your own stop button should suicidal thoughts come to you. Remember ‘suicide is a permanent solution to a temporary problem. And your calm-thinking brain already knows that, doesn’t it.”
They further said that “We really appreciate that your emotions may be running high, so much of the work in this app is to calm and slow your mind, and to help you to use your thinking brain.” which I think everyone should download. It’s free and very useful.
iBreathe – Relax and Breathe
As the name implies, relax and take a breath. That might be just what you need to get back to your real self.
iBreathe is a simple yet powerful app to help guide you through deep breathing exercises. Whether you are struggling with stress, anxiety, or insomnia, or are trying to meditate and relax,
iBreathe provides an easy-to-use, beautifully designed user interface. Unlike other apps, iBreathe is designed with simplicity in mind and does not contain any bloat or clutter.
Download it! it’s free also.
The last one we are sharing today will be
MindShift CBT – Anxiety Relief
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
Now, some questions might be popping into your mind I guessed, let’s answer them
Mental Health Assessment Tools And Apps FAQs
What are the benefits of Mental Health Apps or Websites?
There are a number of benefits to using mental health apps or web apps which are but not limited to:
1. They can be a helpful way to stay organized and track your mental health progress.
2. They can help you connect with resources and support groups.
3. They can be a way to communicate with your doctor or therapist.
4. Mental Health Apps can also help you manage your stress, anxiety, and depression just like IBreathe mentioned above.
5. They can be a way to connect with other people who are facing similar challenges.
Are These Mental Health App Effective Enough?
Yes! they are super effective when the right one with proven research is downloaded.
They can be very effective in providing support to people with mental health issues, providing access to resources and support, and can connect people with mental health professionals.
Conclusion
Making sure you take care of yourself in the right way is important to ensure you recover as quickly as possible. Taking care of one’s mental health is as important as engaging in physical activities such as gym.
These mental health apps are the best way to start monitoring yourself before things escalate. I encourage you to download the one that most serves your condition at the moment and make use of it.